Fatty liver - BD Health Bangla

Fatty liver

Fatty-liver-BD-Health-Bangla ·

Nowadays, many people are said to be saying, fat is leveraged. What can be done about this? What to eat, what will not eat? Such questions are many. Fatty liver is actually two types. One is the Alcoholic Liver Disease, those who drink alcohol. Alcohol ablaze for them. The other is non-alcoholic fatty liver disease. This is more than seen in our country.

Due to various inconsistencies in sugar and fat metabolism, this disease occurs. Responsible for fines, diabetes, excess triglyceride, etc. However, sugar or sugar is more responsible for the fatty liver than fat. Additional sugar is stored in the liver as fat. Therefore, they should be avoided using sugary foods, more sugar, soft drinks, juices, vegetables, sweet and so on. Instead of taking less rice, rather take bread, oatmeal, and complex carbohydrates.

Omega 3 oilseed fish, such as Hilsa, Rupnagar, Salmon, Tuna liver fat in the treatment of purification. Externally beneficial for many types of nuts, especially the walnut fatty liver. There will be plenty of vegetables and fresh fruits that contain fiber. Cauliflower, broccoli, greens, grape seeds and gram seeds are good. It will be eaten as a source of protein, as well as various types of pulses and low-fat milk.

Black coffee and green tea lever fat reduction found in the study Fatty liver involvement has recently been found in the absence of Vitamin D. So it is better to apply sunlight on the skin.

Dr. A F H Helaluddin

Medicine specialist,

Sir Salimullah Medical College

Formula - Prothom-Alo.