Problems with digestion? Take a look at 6 domestic ways to keep good digestion - BD Health Bangla
Problems with digestion? Take a look at 6 domestic ways to keep good digestion
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| Problems-with-digestion-BD-Health-Bangla |
It is sensible to eat a spread of delicacies within the invite to the competition. however, digestion is unhealthy if digestion isn't right. Taking a lot of significant and oil-spicy foods might cause issues like stomach ache, abdomen swelling, dizziness, gas air emission, or looseness of the bowels. Most of them area unit as a result of digestion.
You can follow some tips about avoiding boring issues like upset stomach, acidity, abdominal gas, litter, and air emission:
Problems with digestion? Take a glance at half-dozen domestic ways in which to stay sensible digestion
- don't rush whereas ingestion. With time, you'll find yourself ingestion well-chewed well. The food isn't properly digestible by ingestion in a hurry. Without it, plenty of air within the abdomen additionally entered.
Drinking a lot of water throughout and when ingestion, abdomen acid becomes weak and might not break food properly. therefore drink a glass of water a minimum of a half-hour before ingestion it. there's not a lot of water throughout ingestion. when drinking, drink water when a jiffy.
- there's a retardant for digestion of various forms of folks. people who have milk sugar Intolerance, they'll not eat milk and milk created foods. many folks have issues with sweeteners (such as portable or chocolate, etc.). somebody has issues with bread, barley or Dalal diet. Whoever is in hassle, he is going to be ready to catch up with them. Therefore, it's impractical to pour water from the malady of upset stomach or the prohibition of sweetness.
- Smoking, change of state gum and abdomen have some tendency to gas in your abdomen. therefore avoid this type of following.
- Gas stomach issues will produce artificial sugar, additional oil-greasy foods. in order that they can get to eat them.
- abdomen leaps once constipation. therefore to avoid constipation, eat frothy foods, drink lots of water.
Dr. Mousumi Miriam
Medicine specialist, Abraham General Hospital, Mirpur, Dhaka
